STOCK YOUR PANTRY

This is a list of items that I keep stocked in my home.  I purchased about ten glass jars with lids from Target to make storage easy.  It is my own personal "Bulk Aisle" (cabinet in my house), just like being at Whole Foods.  I used chalk board lables to make it easy to change and update the containers.  This is a work in progress and Tanya and I will continue to add info. that makes our lives easier.

Nuts & Seeds

• Pecans
• Walnuts
• Sliced almonds
• Whole almonds
• Sunflower seeds
• Pumpkin seeds
• Chia seeds (some say they are not Paleo, but I don't have a problem with them)

Flours & Meals

• Almond Flour
• Coconut Flour
• Arrowroot Powder (For thickening)
• Flax Seed Meal

Oils

• Organic Extra Virgin Coconut Oil
• Olive Oil
• Macadamia Nut Oil
• Sesame Oil

Spices, Vinegars, Sauces, etc.

• Coconut Aminos
• Fish sauce
• Apple Cider Vinegar
• Balsamic Vinegar
• Honey (I use local b/c it is the best!)
• Dijon (make sure it is grain free)
• Spices -smoked paprika, cumin, oregano, pepper (red & black), chili powder,
  garlic powder, onion powder, ground ginger, rosemary, thyme, basil, cinnamon, and curry powder, sea salt
• Canned coconut milk (full fat)
• Tomato paste
• Tomato sauce
• Rotel (I just can't live without!)
• Chicken and Beef broth or I make and freeze my own bone broth
• Steve's Original Dressings - The are a great and easy and quick, check them out here, http://www.stevespaleogoods.com/SearchResults.asp?Cat=1828

Dried Fruits

• Unsweetened Coconut Flakes
• Unsweetened Shredded Coconut
• Organic Golden Raisins
• Organic Unsweeteded Cranberries