It is amazing to me that I'm seeing and feeling results from Crossfit in just 5 sessions. I'm really feeling my core tighten and become stronger. I've noticed that I have the energy now to stand tall and sit up straight. Best of all, I noticed my lower back muscles have strengthened and really feel aligned(has been out of whack since I became pregnant with my son 16 years ago). In addition to this, I'm learning more about my own body awareness. For example, I sit on my feet, my left hip, and never use core muscles when I'm "hanging out" at home. I'm working on changing some of these bad habits and a few others!
Paleo eating has my body on a path of healing, but my weight plateaued in November. After 5 sessions of Crossfit, I've lost one inch off my waist/hips and my weight is down 3 lbs. Crossfit appears to be the missing link to my puzzle. Don't worry, I'm not a scale jumper, but I do check the scale to make sure I'm still on the right path with my Paleo eating. Even better, my scale is our Wii system and it gives me a running record of my journey!
Let's take a minute and talk about my Lymphatic System! I CAN FEEL better circulation in my legs and feet. Note that the bottoms of my feet are no longer blue when I sit on the floor. Additional fluid has gone from my neck, wrist, feet, and ankles. This has been the change that I'm most excited about!!! NOTHING I have done has had this kind of impact on my stagnant lymphatic system! BIG SCORE!
April will be exciting this year! I totally can't wait to see my natural doc and yearly blood work results! I have talked with him a few times by phone, but he has no clue of all the changes!
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